The Great Need of Breakfast
Breakfast is considered as the first meal of the day, but it is more Just that. It provides energy and nutrients required to start a day, increases metabolic rates, and even enhances mood. This article outlines the justification to have breakfast, some helpful suggestions on how one can have it enjoyable and why it is important to incorporate it into your everyday life.
Reason Why Breakfast is Important
Why Energy: After a long period with no food intake, one physically gets tired. Good breakfast restores energy and provides alertness and concentration during the day.
Metabolism: Breakfast can also help in burning fat by helping to jump start the metabolism process.
Nutrition: It is a fact that breakfast is an ingredient, able to sell to the people about bile, vitamins and minerals for intestinal tract improvement.
Enhancing efficaciousness: It has been researched that taking a wholesome breakfast helps to improve the mood and increase attention that is needed to undertake various tasks within the morning.
Fun Ways to Prepare Breakfast
Below are some examples of breakfast you can make and enjoy every morning:
Savory Oatmeal: Replace sweet toppings with savory ones. Make broth oats and top with a poached egg, avocado, and some cheese.
Breakfast Tacos: Serve with corn tortillas stuffed with scrambled eggs, black beans, diced tomatoes, and avocado. Add salsa for freshness.
Smoothie Bowls: Puree the fruits of your choice with yogurt or warm milk, pour into a bowl and decorate the surface with crunchy granola, nuts, and seeds.
Chia Pudding: Prepare chia seeds in almond milk with a little bit of honey and let it set in the fridge overnight. Next morning add fruits and nuts and devour.
Toasted Whole Grain Bread – Take a slice of toasted whole grain bread and spread some mashed avocado with a pinch of salt and red chili pepper flakes or something for the more adventurous ones go sweet
